Education and Support

The following lifestyle management courses are available to Banner Health Network members and beneficiaries free of charge. Classes are offered at Banner Health facilities Valley-wide. Dates and times vary by location.

For more information and to reserve your space,
Call (602) 230-CARE or
Visit our website

Living Well with Diabetes

A four-part series to learn diabetes self-management skills including glucose monitoring, medications, nutrition, meal planning, exercise, and preventing complications.

Living Well with Heart Disease

A three-part series to learn heart healthy lifestyle tips, identify warning signs of heart disease or stroke, manage risk factors and know what to do in an emergency.

Living Well with COPD

A two-part series to learn about lung disease, better breathing skills, symptom management and preventing complications.

Eat Healthy, Be Active

A series of four interactive workshops to help people attain and maintain a healthy weight, reduce risk of chronic disease and live a healthy, active lifestyle.

When Emergencies Happen

Be prepared to take action in the event of an emergency by learning hands-only CPR, signs and symptoms of heart attack and stroke, and basic home safety.

Living Well by Preventing Falls

A single session course that will help you reduce the risk of falls, and the serious complications that can result.

Know Your Numbers

What do all those lab results mean anyway? Want to know which numbers matter most? Attend this workshop to learn more about how to track your health improvement through regular test results.